Garlicky Lemon Baked Tilapia

Prep Time: 5 Cook Time: 0 hours Servings: Yields: 4 Source:

Ingredients

4 tilapia

Kosher salt

Freshly ground black pepper

5 tbsp. butter, melted

2 cloves garlic, minced

1/4 tsp. red pepper flakes

Juice and zest from 1/2 a lemon

1 lemon, sliced into rounds

Chopped parsley, for garnish

Directions

Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet.

Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon rounds on top and around tilapia.

Bake tilapia for 10 to 12 minutes or until fish is fork-tender.

Nutrition

(per serving): 220 calories, 21 g protein, 1 g carbohydrates, 0 g fiber, 0 g sugar, 15 g fat, 10 g saturated fat, 170 mg sodium