Hobbit Pot

Dinner

Ingredients

4 large potatoes peeled and quartered, yellow or russet, about 2 pounds

3 tablespoons olive oil extra virgin, separated

several squeezes from a bottle of minced garlic

2 medium onions sliced

pinch red pepper flakes optional

4 Italian sausages cut into thirds

1 red pepper trimmed and sliced

1 yellow pepper trimmed and sliced

1-1½ teaspoons paprika

salt and pepper to taste

3-4 tablespoons Italian flat-leaf parsley fresh and finely chopped

Directions

This is a slight Dutch oven modification of the recipe, “Italian Sausage, Potatoes, Peppers and Onions.” Preheat oven to 425° F (220° C).

Add the potato wedges to a large pot of cold salted water. Bring to a boil, reduce the heat and then simmer until tender or a knife can pierce through. This takes about 8-10 minutes all depending on how thick your wedges are.

Add 2 tablespoons of olive oil to the dutch oven, over medium-high heat. Lower the heat to medium, add the 2 sliced onions and cook for about 5-7 minutes with several generous squeezes of minced garlic. Add salt and pepper to taste, with a pinch or two of red pepper flakes.

Add the Italian sausages to the pan and combine with the onions. Saute for about 10 minutes. Make sure the sausages are thoroughly cooked, if necessary remove and cook them by themselves in a tablespoon of vegetable oil. Then recombine with onions.

Check the potatoes for doneness. If a knife can easily be inserted, they are done. With a slotted spoon, transfer the parboiled potatoes to a large bowl.

Add 1 teaspoon of paprika and 1 tablespoon of olive oil. Combine with the parboiled potatoes and set aside.

Add the sliced red and yellow peppers and the green onions to the dutch oven. Saute for about 5 minutes or until they just begin to soften.

Add the potato mixture to the dutch oven. Toss gently together. If desired, sprinkle with a little more paprika, about ½ teaspoon or so.

Cover and bake for about 20 minutes. Garnish with fresh chopped parsley and serve.

Notes

use Italian sausage made with lean pork meat

add carrots, broccoli or cauliflower to increase the vegetable intake

leftovers can be stored in the refrigerator for up to 2 days.

use Italian sausage made with lean pork meat

add carrots, broccoli or cauliflower to increase the vegetable intake

leftovers can be stored in the refrigerator for up to 2 days.

Do I have to use Italian Sausage? No. This recipe works with any kind of sausage. For a leaner option, try chicken or turkey sausages.

What's the best type of potatoes for this recipe? Yellow flesh potatoes are best because:

they have a waxy and firm texture

will stay firm and retain their shape throughout the roasting time and

the interior becomes moist and flavorful when cooked.

Nutrition

Serving: 1serving | Calories: 553kcal | Carbohydrates: 57g | Protein: 19g | Fat: 29g | Saturated Fat: 8g | Cholesterol: 43mg | Sodium: 460mg | Potassium: 1949mg | Fiber: 12g | Sugar: 4g | Vitamin A: 1733IU | Vitamin C: 147mg | Calcium: 154mg | Iron: 14mg