2 cups chicken broth
1 cup rice (not instant)
1 lb ground beef (I used meatloaf mix)
1 medium onion, chopped
2 medium bell peppers, seeded and chopped
1 1/2 cups spaghetti or 1 1/2 cups tomato sauce
1 cup shredded cheddar cheese
1. Boil broth and pour over rice in greased 9 x 13 " pan.
2. Brown meat with pepper and onion. Drain well.
3. Add sauce and pour over rice.
4. Sprinkle with cheese.
5. Bake at 350 degrees for 45 minutes uncovered.
Nutrition
Nutrition Info
Serving Size: 1 (366 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 1132.1
Calories from Fat 267
24%
Total Fat 29.7 g
45%
Saturated Fat 13.3 g
66%
Cholesterol 106.8 mg
35%
Sodium 636 mg
26%
Total Carbohydrate 156.8 g
52%
Dietary Fiber 7 g
27%
Sugars 7.1 g
28%
Protein 54.2 g
108%