Tortilla Soup

Cook Time: 21 minutes Servings: 5 cups (1.2 l) Source:

Ingredients

3 cups (720 ml) chicken broth

1 Roma tomato

1 (100 g) carrot, halved

1 stalk (100 g) celery, diced

1 slice onion

1 garlic clove

1 slice yellow squash

1 slice (20 g) red bell pepper

1 slice (100 g) cabbage

1 mushroom

1 teaspoon taco seasoning

⅛ teaspoon ground cumin

salt and pepper, to taste

2 ounces (60 g) boneless, skinless chicken breast, cooked, cubed

½ jalapeño

¼ cup olives, pitted

¼ cup (30 g) corn

2 ounces (60 g) tortilla chips

Directions

Place broth, tomato, carrot, celery, onion, garlic, squash, pepper, cabbage, mushroom and seasonings into the Vitamix container in the order listed and secure lid.

Select Variable 1.

Turn machine on and slowly increase speed to Variable 10, then to High.

Blend for 6-7 minutes or until steam escapes from the vented lid.

If adding optional ingredients, reduce speed to Variable 2.

Remove the lid plug.

Drop in chicken, jalapeños, olives, corn, and chips.

Blend for an additional 1-5 seconds.

Nutrition

Serving Size 1 cup (240 ml)
Amount Per Servings
Calories 36
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 60 mg
Total Carbohydrate 5 g
Dietary Fiber 1 g
Sugars 2 g
Protein 3 g