Southwest Egg Muffins


12 large eggs more eggs if smaller

1-2 teaspoon Spike seasoning or any other seasoning

1 cup grated cheese

1 can whole kernel corn well drained

1 can black beans rinsed & drained

cooked bacon crumbles or cooked crumbled sausage chopped ham or Canadian bacon

2-3 green onions finely chopped

smoked paprika


Preheat oven to 375 degrees.

Spray muffin tins (12+6) well with olive oil spray. Place meat in bottom of each & top with corn, beans, cheese & green onion.

Beat eggs together well with seasoning. Slowly pour egg mixture over each muffin cup, stirring slightly with a fork to ensure egg is mixed in with other ingredients. Sprinkle with smoked paprika.

Bake egg muffins for about 25-30 minutes, or until puffed and brown on top. Cool.

Refrigerate -- but do not freeze. Will keep refrigerated for more than a week.

To reheat, microwave for about 1 minute.